Is Shamwood's MEDIUM READY STEADY COOK BALTI CURRY SA Vegetarian?

Ingredients

Water, Diced Onion (18%), Tomatoes (17%), Red & Green Pepper (7%), Sunflower Oil, Tomato Paste, Sugar, Curry Spices Blend (2%) (Coriander, Turmeric, Cumin, Ginger, Chilli Powder, Black Pepper, Fennel Seeds, Cardamom, Nutmeg, Clove), Garlic Puree, Salt, Corn Starch, Concentrated Lemon Juice, Star Anise, Onion Powder, Acidity Regulator: Citric Acid, Bay Leaf, Fenugreek, Garlic Powder, Allspice, Dextrose, Oregano, Cinnamon, Preservatives: Potassium Sorbate, Sodium Benzoate; Colours: Paprika Extract, Turmeric Extract. May contain: Mustard. Packed in Turkey 1000040 98312 Fibre Protein Salt STORAGE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets