Is Shan - Ginger Garlic Paste - 700g, Premium Quality GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ginger, Garlic, Water, Citric acid, Potassium citrate, Sodium benzoate, Potassium sorbate, Potassium metabisulphite

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Shan - Ginger Garlic Paste - 700g, Premium Quality is available at 1 retailer

Amazon

About this product

Condiment · Spreadable

Flavor
GarlickySavorySpicy
Texture
CreamyThick
Commonly used for
CookingMeal PrepStir FryMarinading