Is Shan Keema 50g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corrainder, Red Chilli, Paprika, Salt, Onion, Turmeric, Ginger, Black Pepper, Cumin Seed, Papain, Cinnamon, Clove, Mace, Green Cardamom, Bay Leaf, Garlic
Check Shan Keema 50g against your own diets in the app.
Take it with you
Scan to open Shan Keema 50g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Schar Gluten-Free Digestive 3 x 50g (150g)
Big Sky Mints Wintergreen 50g
Yulu Foods Popping Boba Strawberry 50g
Jack Links BBQ Beef Jerky | 50g
Arashan White Honey – Raw Unfiltered Honey, Organic (15.87 Oz)| Wildflower/Clover Honey From The “Mountains Of Heaven” (Tien Shan, KGZ) | Natural, Wild Honey From Bees | Anti-Aging, KOSHER-CERTIFIED
Where to buy
Shan Keema 50g is available at 2 retailers
About this product
Seasoning · Powder