Is Shan Mango crystals Vegetarian?

Ingredients

E INGREDIENTS Sugar, Carageenan gum, Adipic acid, Potassium chloride, Potassium citrate, Artificial Mango flavor, Artificial Food Colors: (FD&C Yellow No.5& FD&C Red No.40). Allergy Advica: May contain Traces of Milk, Gluten and Tree Nuts ER INGRÉDIENTS: Sugar, Gelling agent: Carrageenan gum. Acidity regulator Adip - ic acid, Firming agen Potassium chloride, Acidity regulator. Potassium citrate, Artificial Mango flavour, Colour. Tartrazine & Allura Red AC Conseils d`allergie: Peut contenir des Traces de lait et Gluten et Noixc CONNECT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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