No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SHARP CHEDDAR, POTATOES, PORK SAUSAGE, PARMESAN & BELL PEPPERS IN AN EGG CUSTARD BITES, CHEESE, POTATO & SAUSAGE WITH PEPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CUSTARD (EGG, RICOTTA CHEESE [PASTEURIZED CHEESE WHEY, VINEGAR, SALT, CARRAGEENAN], CORN STARCH), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), POTATOES, COOKED PORK SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS SALT, SUGAR, SPICES, NATURAL FLAVOR [MALTODEXTRIN, SUCCINIC ACID], SODIUM PHOSPHATES, CARAMEL COLOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN BELL PEPPER, RED BELL PEPPER, GARLIC POWDER, ONION POWDER, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySaltyGarlickyMeaty
Texture
CreamySoft
Commonly used for
SnackingSide DishMeal Prep