Is Sharpham Park Organic Spelt Muesli Vegetarian?

Ingredients

Organic Toasted Spelt Wheat Flakes 27%, Organic Dried Raisins 16%, Organic Jumbo Oats 16%, Organic Sunflower Seeds 15%, Organic Barley Flakes 15%, Organic Dried Chopped Dates 3%, Organic Dried Apricots 3%, Organic Walnuts 3%, Organic Almonds 3%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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