Is Sharwood's Bhuna Medium Curry Sauce Vegan?


Ingredients
Tomatoes (30%), Tomato Purée (18%), Water, Diced Onion (14%), Fried Onions (6%) (Onion, Rapeseed Oil), Rapeseed Oil, Red Pepper (2.5%), Ground Spices, Sugar, Ginger Purée, Modified Maize Starch, Garlic Purée, Salt, Acidity Regulator (Lactic Acid), Fenugreek Leaf
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


