Is Sharwood's Curry & Rice Chicken Tikka 70g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
dried tomato
potato starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pre-Cooked Long Grain Rice (57%), Potato Starch, Sugar, Cream Powder ( Milk ), Yogurt Powder ( Milk ), Dried Chicken Pieces (3%) (Chicken, Salt, Antioxidant (Rosemary Extract)), Tomato Powder (2.5%), Desiccated Coconut, Ground Spices, Salt, Coconut Milk Powder, Dried Glucose Syrup, Garlic Powder, Whey Powder ( Milk ), Yeast Extract Powder, Flavourings, Dried Onion, Dried Tomato, Onion Powder, Dried Coriander Leaf, Concentrated Lemon Juice Powder, Milk Proteins

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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