Is Sharwoods Goan Vindaloo Curry GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • chilli powder
  • ground black pepper
  • tomatoes
  • garlic puree
  • +1 more

chilli powder

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Water, Onion (15%), Red Wine Vinegar (14%), Tomatoes (10%), Rapeseed Oil, Ground Cumin Seeds, Garlic Purée, Modified Maize Starch, Spices, Ground Black Pepper, Sugar, Chilli Powder, Salt, Colour (Paprika Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sharwoods Goan Vindaloo Curry is available at 1 retailer

Ocado

About this product

Sauce · Bottle, Pouch

Flavor
SpicySavoryTangyAcidic
Texture
OilySmooth
Commonly used for
CookingMeal PrepDippingStir Fry