Is Sharwood's Indian Butter Chicken Curry Cooking Sauce 420g Dairy Free?

Ingredients

Water, Tomatoes (19%), Rapeseed Oil, Tomato Purée (4%), Modified Maize Starch, Cream (Milk), Fried Onion (3%) (Onions, Rapeseed Oil), Onion, Sugar, Salted Butter (2.5%) (Milk), Ginger Purée, Ground Spices, Salt, Garlic Purée, Whey Protein Concentrate (from Milk), Acid (Citric Acid), Dried Fenugreek Leaf, Coriander, Caraway Seeds, Colour (Paprika Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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