Is Sharwoods Lamb Biryani 360g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
green chilli
potato
tomato puree
potatoes

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Mix, Water, Long Grain Rice, Potatoes (Potato, Palm Oil, Dextrose), Peas, Salt, Cumin Seed, Ground Turmeric), Water, Cooked Minced Lamb, Lamb, Lamb Fat, Onion, Tomato Puree, Garlic Puree, Coriander Leaf, Wheat Flour (With Added Calcium Carbonate, Iron, Niacin, Thiamin), Ginger Puree, Salt, Ground Coriander, Garam Masala Blend (Spices, Herbs, Spice Extract), Modified Maize Starch, Ground Cumin, Green Chilli, Chilli Powder, Ground Turmeric, Ground Cardamom

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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