Is Sharwood's Madras Hot Curry Sauce Vegan?
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Ingredients
Tomato Purée (30%), Tomatoes (30%), Water, Onion, Fried Onions (Onion, Rapeseed Oil), Rapeseed Oil, Ginger Purée, Ground Spices, Coconut Milk (Water, Coconut Milk), Sugar, Garlic Purée, Desiccated Coconut (1.5%), Modified Maize Starch, Salt, Chilli Powder, Acidity Regulator (Lactic Acid), Roasted Barley Malt Extract, Ground Fenugreek Leaf, Lemon Oil .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.