Is Sharwoods Malaysian Yellow Curry 250G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrate lime juice
concentrated lemon juice
double cream
garlic powder
garlic puree
milk
tomatoes

concentrate lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

double cream

garlic powder

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Creamed Coconut, Contains Sulphites, Tomatoes, Ginger Puree, Coconut Milk, Modified Maize Starch, Rapeseed Oil, Double Cream (Milk), Maize Starch, Lemongrass, Sugar, Chilli Puree, Garlic Puree, Concentrated Lemon Juice (Contains Sulphites), Salt, Concentrate Lime Juice (Contains Sulphites), Fish Paste (Fish Sauce (Water, Anchovy (Fish), Salt, Sugar), Fish Powder, Sunflower Oil, Salt, Water, Garlic Powder, Onion Powder, Sugar, Ground Bay), Coriander, Ground Turmeric

Check Sharwoods Malaysian Yellow Curry 250G against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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