Is Sharwoods Malaysian Yellow Curry 250G Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
double cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

double cream

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Water, Creamed Coconut, Contains Sulphites, Tomatoes, Ginger Puree, Coconut Milk, Modified Maize Starch, Rapeseed Oil, Double Cream (Milk), Maize Starch, Lemongrass, Sugar, Chilli Puree, Garlic Puree, Concentrated Lemon Juice (Contains Sulphites), Salt, Concentrate Lime Juice (Contains Sulphites), Fish Paste (Fish Sauce (Water, Anchovy (Fish), Salt, Sugar), Fish Powder, Sunflower Oil, Salt, Water, Garlic Powder, Onion Powder, Sugar, Ground Bay), Coriander, Ground Turmeric

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