Is Sharwood's Indian Rogan Josh Curry Cooking Sauce 420g GERD Friendly?
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Why it's a maybe for GERD friendly
- chilli powder
- garlic puree
- tomatoes
- milk
- +1 more
chilli powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomato Purée (27%), Tomatoes (26%), Onion, Water, Rapeseed Oil, Yoghurt (2.5%) (Milk), Garlic Purée, Ginger Purée, Modified Maize Starch, Sugar, Coriander, Ground Spices, Salt, Ground Cumin, Chilli Powder, Acidity Regulator (Lactic Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Sharwood's Indian Rogan Josh Curry Cooking Sauce 420g is available at 3 retailers
About this product
Sauce · Bottle