Is Sharwood's Spicy Tomato & Szechuan Stir Fry Sauce Gluten Free?
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Why it's not gluten free
- barley malt vinegar
- wheat flour
- light soy sauce
barley malt vinegar
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Tomatoes (18%), Light Soy Sauce (Water, Salt, Soya Bean Extract, Wheat Flour, Sugar), Sugar, Modified Maize Starch, Red Chili Purée (2%), Barley Malt Vinegar, Ginger Purée, Spices, Garlic Purée, Dried Red Chili, Caramelised Sugar Syrup, Acid (Citric Acid), Concentrated Lemon Juice, Colour (Paprika Extract)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Sharwood's Spicy Tomato & Szechuan Stir Fry Sauce is available at 1 retailer
About this product
Sauce · Bottle