Is Sharwood's Spicy Tomato & Szechuan Stir Fry Sauce Low FODMAP?

Ingredients

Water, Tomatoes (18%), Light Soy Sauce (Water, Salt, Soya Bean Extract, Wheat Flour, Sugar), Sugar, Modified Maize Starch, Red Chili Purée (2%), Barley Malt Vinegar, Ginger Purée, Spices, Garlic Purée, Dried Red Chili, Caramelised Sugar Syrup, Acid (Citric Acid), Concentrated Lemon Juice, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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