Is Sharwood's Spicy Tomato & Szechuan Stir Fry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic puree
  • modified maize starch
  • barley malt vinegar
  • tomatoes

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
modified maize starch
barley malt vinegar
tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Tomatoes (18%), Light Soy Sauce (Water, Salt, Soya Bean Extract, Wheat Flour, Sugar), Sugar, Modified Maize Starch, Red Chili Purée (2%), Barley Malt Vinegar, Ginger Purée, Spices, Garlic Purée, Dried Red Chili, Caramelised Sugar Syrup, Acid (Citric Acid), Concentrated Lemon Juice, Colour (Paprika Extract)

Check Sharwood's Spicy Tomato & Szechuan Stir Fry Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sharwood's Spicy Tomato & Szechuan Stir Fry Sauce is available at 1 retailer

Ocado

About this product

Sauce · Bottle

Flavor
SpicyPepperySavory
Texture
Smooth
Commonly used for
Stir FryCookingDipping
Low FODMAP? Sharwood's Spicy Tomato & Szechuan Stir Fry Sauce | Spoonful