Is Sharwood's Spicy Tomato & Szechuan Stir Fry Sauce Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
red chili puree
dried red chili
tomatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

red chili puree

dried red chili

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Water, Tomatoes (18%), Light Soy Sauce (Water, Salt, Soya Bean Extract, Wheat Flour, Sugar), Sugar, Modified Maize Starch, Red Chili Purée (2%), Barley Malt Vinegar, Ginger Purée, Spices, Garlic Purée, Dried Red Chili, Caramelised Sugar Syrup, Acid (Citric Acid), Concentrated Lemon Juice, Colour (Paprika Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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