Is SHASTA, CAFFEINE FREE SODA, FIESTA PUNCH Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified natural and artificial flavors

food starch-modified natural and artificial flavors

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE JUICE CONCENTRATE, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), FOOD STARCH-MODIFIED NATURAL AND ARTIFICIAL FLAVORS, GLYCERYL ABIETATE, SUCRALOSE, BROMINATED VEGETABLE OIL SODIUM BENZOATE (PRESERVATIVE), PINEAPPLE JUICE, RED 40.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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