Is Shauce Hot Sauce, Gourmet, Organic & Vegan Certified, GF- 6 fl/oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic habanero
organic white distilled vinegar
organic garlic
organic tomatoes

organic habanero

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Tomatoes, Organic Carrots, Organic Yellow Bell Peppers, Organic White Distilled Vinegar, Organic Onions, Organic Garlic, Organic Coconut Sugar, Organic Tamarind, Organic Habanero, Organic Molasses, Organic Mustard Seed, Organic Ginger Powder, Organic Spices, Organic Turmeric, Organic Arrowroot Flour, Organic Avocado Oil, Organic Sunflower Lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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