Is Shaw Family Seafood Co. Lobster & Shrimp Cake Vegan?
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Ingredients
LOBSTER AND MINCED LOBSTER (LOBSTER, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM BISULFITE) BREAD CRUMBS (WHEAT FLOUR, YEAST, CANE SUGAR, SEA SALT), RED BELL PEPPERS, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), BUTTER (CREAM, SALT), ONION, CELERY, CONTAINS LESS THAN 2% OF: CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, CULTURED SUGAR, MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, SODIUM BICARBONATE, ANNATTO AND TURMERIC (COLOR), WATER, DISTILLED VINEGAR, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, POTATO STARCH, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, SOYBEAN OIL, MODIFIED CORNSTARCH, GARLIC, SUGAR, PARSLEY, LEMON JUICE SOLIDS, LEMON OIL, PAPRIKA, LACTIC ACID. CONTAINS CRUSTACEAN SHELLFISH (LOBSTER, SHRIMP), WHEAT, EGG, MILK, SOY, AND SULFITES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.