Is Shawarma Chicken & Tabbouleh Salad Dairy Free?

Ingredients

Cooked Bulgur Wheat, Shawarma Chicken (13%) (British Chicken Thigh, Yogurt (Cows' Milk), Spices, Sunflower Oil, Garlic Purée, Salt, Ginger Purée), Roasted Chickpeas (9%) (Chickpeas, Rapeseed Oil, Cumin Powder, Smoked Paprika, Coriander Powder, Black Pepper), Tahini Dressing (9%) (Water, Tahini (Sesame), Lemon Juice, Maple Syrup, Rapeseed Oil, Garlic Purée, Cornflour, Salt, Tapioca Starch, Lemon Zest), Tomatoes, Spinach, Pickled Red Onion (Red Onion, White Wine Vinegar, Sugar, Rapeseed Oil, Beetroot Powder, Salt), Red Onion, Lemon Juice, Rapeseed Oil, Parsley, Red 3.6g Peppers, Yellow Pepper, Salt, Mint, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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