Is Shazans Bite Size Aloo Pakora 200g Vegetarian?
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Ingredients
Sliced Potatoes, Gram Flour, Sunflower Oil (Contains Antioxidant E319), Water, Chopped Coriander Leaves, Salt (Contains Anticaking Agent E536), Chat Masala, Spices, Baking Soda
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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