Is Shea Moisture Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Woter, Ricinus Communis (Castor), Seed Oil, Stearyl Alcohal, Hod Cetyl Alcohol, Behentrimonium Chloride, Fragrance (Essentigl Oil Blend), Butyrospermum Parkii (Shea), Butter Cocos Nucifera (Coconut), Oil, Panthenol, Dicaprylyl Ether, Hydroxyethylcellulose, Glycerin (Vegetable), Simmondsia Chinensis (Jojoba), Adansonia Digitata Seed Oil, Hydrolyzed Keratin, Mauritia Flexuosa Fruit Oil, Tocopheryl Acetate, Aloe Barbadensis Leaf Juice, Yeast Extract, Macadamia Ternifolia Seed Oil, Hydrolyzed Vegetable Protein Pg-propyl Silanetriol, Mentha Piperita (Peppermint), Leaf Extract, Hydrolyzed Rice Protein, Niacin, Trifalium Pratense (Clover), Flower Extract, Vinegar, Caprylhydroxamic Acid, Caprylyl Glycol C Kcertified Organic Ingredient Fair Trade Ingredient Natural May Vary In Color And Consistency, If Irritation Occurs, Discontinue Use, Tested On Our Family For Four Generations, Never On Animals, This Packaging Contains A Minimum Of 25% Post Consumer Resin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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