Is SheaMoisture Matcha Green Tea & Probiotics Toner 4.5oz Low FODMAP?
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Ingredients
Water, Glycerin (Vegetable), Hamamelis Virginiana (Witch Hazel), Extract, Sorbitan Oleate Decylglucoside Crosspolymer, Polyglyceryl-10 Myristate, Yogurt Extract, Avena Sativa (Oat), Bran Extract, Aloe Barbadensis Leaf Juice, Butyrospermum Parkii (Shea), Butter, Camellia Sinensis Leaf Powder, Anthemis Nobilis Flower Extract, Silybum Marianum Seed Extract, Lactobacillus/leuconostoc/ Acetobacter/kluyveromyces/saccharomyces Milk Ferment Filtrate, Lnulin, Acacia Senegal Gum, Rosa Canina Fruit Oil, Panthenol, Tocopherol, Allantoin, Melia Azadirachta Extract, Ascorbyl Paimitate, Sodium Phytate, Sodium Benzoate, Lsopropyl Alcohol, Gluconolactone, Fragrance (Essential Oil Blend)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.