Is Lipton Diet Green Tea, Citrus (12 Count, 16.9 Fl Oz Each) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Ready to drink citrus flavored iced tea offers a light, slightly tangy taste and smooth, clean mouthfeel. Chilled, it pairs with meals, workouts, or commuting; consumers often cite convenient, portable bottles and consistent flavor. Reviews note enjoyable citrus brightness, though some customers describe occasional artificial sweetness and varying personal preference.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Citric Acid, Sodium Hexametaphosphate (to Protect Flavor), Green Tea, Natural Flavor, Ascorbic Acid (to protect flavor), Phosphoric Acid, Potassium Sorbate (preserves freshness), Aspartame, Acesulfame Potassium, Calcium Disodium EDTA (to protect flavor), Caramel Color, Yellow 5, Blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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