Is Shearer's Cheese Corn Puffs - 7oz Vegan?

Ingredients

Enriched Degermed Yellow Corn Meal (Degermed Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Seasoning (Whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Lactose, Sodium Phosphate, Semi-soft Cheese (Pasteurized Milk, Cheese Cultures, Salt Enzymes), Butter (Cream, Salt), Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast Extract, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artificial Flavor), Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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