Is Shefu tofu bites BBQ Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato powder

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOFU (SOYBEANS, WATER, MAGNESIUM CHLORIDE), ONIONS, SWEET POTATOES, CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, WHEAT, SEA SALT, BREWING STARTER [ASPERGILLUS SOJAE]), SUNFLOWER SEEDS, TOMATO POWDER, GARLIC POWDER, LEMON JUICE, SPICES, SMOKE FLAVOUR, CANOLA OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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