Is Shefu tofu bites BBQ Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybeans
tamari soy sauce
tofu

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

tamari soy sauce

tofu

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

TOFU (SOYBEANS, WATER, MAGNESIUM CHLORIDE), ONIONS, SWEET POTATOES, CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, WHEAT, SEA SALT, BREWING STARTER [ASPERGILLUS SOJAE]), SUNFLOWER SEEDS, TOMATO POWDER, GARLIC POWDER, LEMON JUICE, SPICES, SMOKE FLAVOUR, CANOLA OIL.

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