Is Sheila G's Brownie Brittle Dark Chocolate Sea Salt Cookie Snack Thins, 5oz Vegetarian?

Ingredients

Brownie Brittle Mix (Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Soybean Oil, Cornstarch, Contains 2% Or Less Of: Egg Whites, Leavening (Baking Soda), Natural Flavor, Nonfat Milk, Salt Soy Lecithin), Dark Chocolate Flavored Confectionery Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder Processed With Alkali, Dextrose, Soy Lecithin (An Emulsifier), Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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