Is Sheldon's Potato Cakes Vegan?
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Ingredients
Reconstituted Potato (82%) (Water, Potato Flakes), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin (B1), Niacin (B3)), Palm Oil, Rapeseed Oil, Raising Agent: Baking Powder (Di-Sodium Di-Hydrogen Di-Phosphate, Sodium Hydrogen Carbonate, Wheat Flour), Salt, Vinegar, Preservative: Calcium Propionate, Emulsifier: Polyglycerol Esters of Fatty Acids, Flavouring, Colours (Annatto, Curcumin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.