Is Shells And Real Aged Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic cheddar cheese
  • cheese culture
  • organic cheddar cheese powder
  • organic cream
  • organic cream powder
  • pasteurized organic milk
  • organic non-fat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC PASTA (ORGANIC WHEAT FLOUR), ORGANIC WHEY, SALT, ORGANIC CREAM POWDER (ORGANIC CREAM, ORGANIC NON-FAT DRY MILK, VITAMIN E TO PROTECT FLAVOR), ORGANIC CHEDDAR CHEESE POWDER [ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE], ORGANIC NON-FAT DRY MILK, ORGANIC NATURAL FLAVORS, ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL (TO REDUCE DUSTING), LACTIC ACID POWDER, SILICON DIOXIDE (TO REDUCE CAKING), ORGANIC ANNATTO EXTRACT (ADDED FOR COLOR), CITRIC ACID. *DRIED.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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