Is SHELLS & CHEESE MADE WITH WHITE CHEDDAR CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
organic cheddar cheese
organic cheddar cheese sauce
milk
pasteurized organic milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC MACARONI PRODUCT (ORGANIC DURUM WHEAT SEMOLINA FLOUR), ORGANIC CHEDDAR CHEESE SAUCE (ORGANIC WHEAT FLOUR, ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], ORGANIC WHEAT STARCH, SALT, ORGANIC WHEY [MILK], NATURAL FLAVORS, CITRIC ACID).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Pasta · Dried

Flavor

SavoryRichSalty

Texture

CreamyTender

Commonly used for

Meal PrepSide Dish