Is Shells & cheese Vegan?
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Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey, non-fat dry milk, maltodextrin sodium phosphate, salt, natural flavors,color added [beta-carotene solution, paprika extract solution], lactic acid, sodium alginate, mono - and diglycerides, xanthan gum), powder (modified tapioca starch, corn syrup solids, maltodextrin, salt, acetic esters of mono - and diglycerides, calcium carbonate, potassium chloride, guar gum, silicon dioxide).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.