Is Shelly Senbei Crackers Rice - 5.3 Oz Gluten Free?

Description
Thin, crisp crackers offer a light, brittle crunch with mildly savory, toasty notes; commonly enjoyed as a snack, lunchbox addition, or accompaniment to tea. Reviewers frequently cite consistent texture and balanced seasoning, praising portability and freshness while occasionally noting broken pieces in the package or uneven flavor distribution; minor inconsistencies.

Description
Thin, crisp crackers offer a light, brittle crunch with mildly savory, toasty notes; commonly enjoyed as a snack, lunchbox addition, or accompaniment to tea. Reviewers frequently cite consistent texture and balanced seasoning, praising portability and freshness while occasionally noting broken pieces in the package or uneven flavor distribution; minor inconsistencies.
Ingredients
Rice, Palm Oil (Contains TBHQ), Sugar, Corn Starch, Salt, Monosodium Glutamate, Gelatin.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


