Is Shepard's Pie Tree Nut Free?

This product may or may not be tree nuts free as it lists 1 ingredient that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for tree nut free

  • coconut oil

coconut oil

Dietitian note

Although coconut isn't a nut, some people who avoid tree nuts also avoid coconut due to potential reactivity.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

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Ingredients

MASHED SWEET POTATOES, MUSHROOMS, DICED ONIONS, COCONUT OIL, GARLIC POWDER, PEAS, CINNAMON

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Often paired with Tree Nut Free

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SavoryGarlicky
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go