Is Shepherd's Pie Club Pack GERD Friendly?
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Why it's not GERD friendly
- beef stock
- beef
- beef base
- cream
- ground beef
- garlic powder
- milk
beef stock
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: GROUND BEEF, CORN, ONIONS, BUTTER. TOPPING: POTATOES (CONTAIN SULPHITES), CREAM (MILK INGREDIENTS, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), BUTTER, SALT, SPICES, WATER, CARAMEL COLOUR. SAUCE: WATER, ENRICHED WHEAT FLOUR, BEEF BASE (BEEF, BEEF STOCK, SALT, POTATO FLOUR, CARAMEL COLOUR, ONION EXTRACT, FLAVOUR, CORN OIL, SPICES), SALT, FLAVOUR (CONTAINS SALT, CANOLA OIL), DEXTROSE, ONIONS, SPICES, CARAMEL COLOUR, GARLIC POWDER, CANOLA OIL, ONION POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Shepherd's Pie Club Pack is available at 1 retailer
About this product
Frozen Meal · Frozen