Is SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES, PREMIUM SEASONINGS & VEGETABLES CHEESY CASSEROLES DINNER KIT, SHEPHERD'S PIE Nightshade Free?
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Why it's not nightshade free
- oleoresin paprika
- tomato
- potatoes
- seasoned potato flakes
- modified food starch
oleoresin paprika
Dietitian notePaprika is derived from a mixture of peppers (peppers are nightshades).
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); SEASONED POTATO FLAKES (POTATOES*, SALT, CANOLA OIL, MONO- AND DIGLYCERIDES, SPICE, CITRIC ACID, SODIUM PHOSPHATE, SODIUM BISULFITE); SEASONING BLEND (WHEAT FLOUR, ONIONS*, MILK*, WHEY*, GARLIC*, MALTODEXTRIN, MODIFIED FOOD STARCH, TOMATO*, SALT, SPICE [CONTAINS CELERY], TRICALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK*, SUNFLOWER OIL, NATURAL FLAVOR, CELLULOSE GUM, DISODIUM PHOSPHATE, YEAST EXTRACT, CITRIC ACID, GUM ARABIC, VINEGAR, CORN SYRUP*, MOLASSES, CHEESE CULTURE, LACTIC ACID, CARAMEL COLOR, SUGAR, TAMARIND, ENZYMES); VEGETABLE BLEND (CARROTS*, PEAS*, SUGAR)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Whole