Is SHEPHERD'S PIE WITH CAULIFLOWER Nightshade Free?
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Why it's not nightshade free
- chili pepper extract
- tomato paste
- potato flour
- tomato base
- red bell pepper
- tomato puree
- tomatoes
- tomatoes in puree
chili pepper extract
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CAULIFLOWER, COOKED SEASONED BEEF (BEEF, WATER, SUGAR, SALT, FLAVORINGS, SPICE), MILK (WITH VITAMIN D3), CARROTS, ONION, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), GREEN PEAS, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), CORN, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), RED BELL PEPPER, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO BASE (TOMATO PUREE, SUNFLOWER AND OLIVE OIL, YEAST EXTRACT, TOMATO PASTE, POTATO FLOUR, SUGAR, NATURAL FLAVOR, CITRIC ACID), GARLIC (WATER, GARLIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), BUTTER (PASTEURIZED CREAM, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER), MODIFIED CORN STARCH, SALT, SPICES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen