Is Shepherd's Pie with Sweet Potato Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
capsicum
potato
tomato juice
tomato
crushed tomato

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Mince (29%), Sweet Potato (27%), Napoli Sauce (18%) (Crushed Tomato [Tomato, Tomato Juice, Acidity Regulator (330)], Vegetable Oil, Onion, Garlic, Salt, Oregano), Beef Stock (5%) (Beef and Beef Bones, Vegetables (Onion, Carrot, Celery, Potato)), Capsicum (4%), Peas (4%), Mushrooms (4%), Carrots (4%), Onion, Tomato Paste (Acidity Regulator (330)), Salt, Black Pepper, Vegetable Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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