Is Shepherd's Pie Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potatoes

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (Contain Sulphites), Cream (Milk , Dextrose, Microcrystalline Cellulose, Carob Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), Butter, Salt, Spice, Water, Caramel Colour, Filling: Ground Beef, Corn, Onions, Butter, Sauce: Water, Enriched Wheat Flour, Beef Base (Beef, Beef Stock, Salt, Flavour, Potato Flour, Caramel Colour, Corn Oil, Spices), Flavour (Contains Salt, Canola Oil), Dextrose, Spices, Caramel Colour, Garlic Powder, Onion Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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