Is Shepherd’S Pie Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
potato flour
potatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOPPING: POTATOES (CONTAIN SULPHITES), MILK INGREDIENTS, BUTTER, CHICORY ROOT INULIN, MODIFIED CORN STARCH, SEA SALTS (POTASSIUM CHLORIDE, SEA SALT), GARLIC POWDER, SPICES. FILLING: BEEF, WATER, ONIONS, LENTILS (LENTILS, WATER, SALT, CALCIUM CHLORIDE), CORN, PEAS, CARROTS, TOMATOES, GARLIC (CONTAINS CITRIC ACID), BEEF BASE (BEEF, BEEF STOCK, SALT, SEASONING, POTATO FLOUR, CARAMEL COLOUR, CORN OIL, SPICES), MODIFIED CORN STARCH, CANOLA OIL, FLAVOUR, SALT, SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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