Is Sherry, 750 ml Low FODMAP?
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Why it's not low FODMAP
- sherry
sherry
Dietitian noteDessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- red wine
- sparkling wine
- sweet wine
- white wine
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Ingredients
Sherry
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Sherry, 750 ml is available at 1 retailer
About this product
Wine · Bottle