Is Shine + Better Energy Nootropic Drink Blueberry Lemonade Dairy Free?

Ingredients

Filtered Carbonated Water, Natural Sweeteners (erythritol, Steviol Glycosides - Reb A), Acidity Regulators (citric Acid, Sodium Citrate, Malic Acid), Natural Flavours, Turmeric Extract, L-theanine, Ginkgo Biloba Extract, Green Tea Extract, Green Coffee Bean Extract, Vitamins (riboflavin, B6, B12), Natural Rosemary Extract, Antioxidant (ascorbic Acid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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