Is SHINY SPOONS, BUCKWHEAT PUDDING, BLUEBERRY, JASMINE Vegetarian?
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Ingredients
COOKED BUCKWHEAT (WATER, BUCKWHEAT), ORGANIC BLUEBERRIES, ORGANIC EVAPORATED CANE JUICE, ORGANIC VIRGIN COCONUT OIL, ARROWROOT STARCH, LESS THAN 1% OF THE FOLLOWING: ORGANIC JASMINE FLAVOR, SEA SALT, XANTHAN GUM AND GUM ACACIA (NATURAL THICKENERS)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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