Is SHIO RAMEN JAPANESE STYLE NOODLES, JAPANESE STYLE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
citric acid added to protect flavor
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), POTATO STARCH, SALT, GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS AND POTASSIUM CARBONATE. SOUP BASE: SALT, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, MALTODEXTRIN, LEEK CHIPS, SPICES, YEAST EXTRACT, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH FLAVOR [CONTAINS CHICKEN BROTH, SALT, FLAVOR]), FLAVOR BASE (CONTAINS NATURAL FLAVORS, ARTIFICIAL FLAVORS, SMOKE FLAVOR), GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC POWDER (FOR COLOR), CALCIUM CARBONATE, DISODIUM SUCCINATE, SODIUM CITRATE, CITRIC ACID AND RIBOFLAVIN. SESAME: SESAME.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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