Is Shirakiku Wismettac Soy Sauce Japanese Style Goku Uma Ramen Instant Noodles, Soy Sauce Japanese Style Low FODMAP?
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Ingredients
[NOODLE] WHEAT FLOUR, PALM OIL, STARCH ACETATE, SALT, SODIUM CARBONATE, POTASSIUM CARBONATE, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SODIUM METAPHOSPHATE, RIBOFLAVIN(AS COLOURING), DEXTRIN, TOCOPHEROLS, STARCH SODIUM OCTENYL SUCCINATE. (SEASONING PACKET] BAMBOO SHOOT, GREEN ONION, CHINESE CABBAGE, BLACK PEPPER. [SOUP] SALT, SOY SAUCE POWDER (DEFATTED SOYBEAN, WHEAT, STARCHES [CORN, POTATO, SWEET POTATO), SALT), SEASONING (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, GARLIC, SUGARS, SCALLOP EXTRACT (DEXTRIN, SHELLFISH EXTRACT [SCALLOP, KRILL, OYSTER], SALT), CARAMEL (AS COLORING), CLAM EXTRACT (STARCHES [CORN, POTATO, SWEET POTATO), CLAM EXTRACT, SALT, SUGAR, MONOSODIUM GLUTAMATE, DISODIUM SUCCINATE, SUCCINIC ACID, DISODIUM5-INOSINATE, DISODIUM5'-GUANYLATE, CITRIC ACID), STARCH ACETATE, SPICE (BLACK PEPPER, CORN POWDER, RICE FLOUR), VEGETABLE EXTRACT (CABBAGE, NAPA CABBAGE, OXIDIZED STARCH, SALT), CALCIUM CARBONATE, SESAME OIL, SHRIMP POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.