Is shoop Low FODMAP?
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Ingredients
Wheat Flour, Refined Palm Oil, Salt, Sodium And Potassium Phosphates And Carbonates Permitted Food Colour (Betacarotene), Antioxidants (Bht And Bha), Corn Starch, Sugar, Onion Powder, Red Chilli Powder, Yeast Extract, Hydrogenated Palm Oil, Soy Sauce Powder (Wheat,soy Beans And Salt), Garlic, Citric Acid, Tartaric Acid, Carom Powder, Black Pepper Powder, Ginger Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.