Is ShopRite Beef Gravy Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef flavor
natural beef flavor
beef fat
beef stock
disodium inosinate
dextrose
diglycerides
natural flavor

beef flavor

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Stock, Modified Corn Starch, Wheat Flour, Beef Fat, Salt, Natural Beef Flavor (Contains: Salt, Natural Flavor, Mono And Diglycerides, Xanthan Gum), Yeast Extract, Dextrose, Monosodium Glutamate, Beef Flavor (Autolyzed Yeast Extract, Natural Flavor (Contains Torula Yeast), Salt, Soybean, Wheat And Maltodextrin), Disodium Phosphate, Caramel Color, Natural Flavor, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Onion Powder

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.