Is ShopRite Bouillon Cubes - Beef Flavor Low FODMAP?

Ingredients

SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SUGAR, SODIUM BICARBONATE, ONION POWDER, YEAST EXTRACT, CONTAINS LESS THAN 2% OF: BEEF STOCK*, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, GARLIC POWDER, MODIFIED CORNSTARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT, WATER, SOYBEAN OIL, CORN SYRUP SOLIDS, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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